Supplemental Oxygen vs. Energy Drinks

This article breaks down the major differences between all-natural supplemental oxygen and the potential negative effects of unhealthy energy drinks. While supplemental oxygen is completely natural, energy drinks often contain large amounts of sugar, caffeine, and other potentially harmful ingredients.

The Negative Side Effects of Energy Drinks and Caffeine

After water, sugar is often the main ingredient in most energy drinks. For instance, a 12-ounce cola contains about 39 grams of sugar, while an energy drink can pack as much as 41 grams. Numerous studies have linked the high sugar content in beverages to health issues like weight gain, increased risk of type 2 diabetes, cardiovascular disease, and even tooth decay and skin problems.

A study from the American Journal of Lifestyle Medicine found that consuming high-sugar drinks can also lead to poor sleep quality, elevated stress levels, and an increased risk of aggressive behavior. In addition to sugar, the caffeine in energy drinks can have profound effects on your body and mind, such as anxiety, heart palpitations, and even stomach irritation.

View the Study

Energy drinks are readily available at gas stations, grocery stores, and even sporting events, promising a quick fix for fatigue. But what often isn’t advertised is the inevitable “crash” that follows. Many users end up in a vicious cycle of consuming more caffeine and sugar to stave off this crash, causing further strain on their bodies.

What Causes the “Energy Crash”

According to the Harvard School of Public Health, there are several specific concerns with energy drinks:

• Amplified health effects in adolescents: Children and teens are particularly vulnerable to the excessive sugar and caffeine content in these drinks, potentially leading to negative health effects and risky behaviors.
• Marketing tactics toward youth: Energy drink companies often target young people through ads on children’s websites, video games, and sporting events. This aggressive marketing approach exploits their lack of awareness about the potential dangers.
• Excessive caffeine: Some energy drinks contain up to 500 mg of caffeine per can (equivalent to 14 cans of cola), which can lead to issues like anxiety, insomnia, and in extreme cases, seizures or cardiac arrest.
• Dangers with alcohol: Combining energy drinks with alcohol is especially risky. The stimulants in energy drinks can mask the effects of alcohol, leading to excessive consumption and risky behavior.

FDA: “Pure and highly concentrated caffeine products can have serious health consequences, including death.”

Supplemental Oxygen: A Healthy Alternative to Energy Drinks and Caffeine

Unlike energy drinks, supplemental oxygen provides a natural way to feel more alert and energized, without the downsides of sugar, caffeine, or empty calories.

Supplemental oxygen has been cited by the American Journal of Respiratory and Critical Care Medicine as a safe, natural way to boost energy levels, improve cognitive function, and support recovery from fatigue. Oxygen intake has been shown to improve memory, reaction times, and alertness, making supplemental oxygen a healthier and more sustainable pick-me-up compared to energy drinks.

Research supporting the cognitive benefits of supplemental oxygen

What sets Boost Oxygen apart is its all-natural formula: it contains no caffeine, sugar, or other additives. This means you won’t experience the infamous “crash” that comes with energy drinks, allowing you to maintain your energy levels throughout the day in a more balanced, consistent way.

Why Choose Supplemental Oxygen?

If you’re looking for energy, focus, or a quick pick-me-up during long work hours, study sessions, or athletic competition, supplemental oxygen is the healthier, more restorative option compared to energy drinks or caffeinated products. Here’s how Boost Oxygen stacks up:

Additional Resources on the Negative Effects of Energy Drinks and Caffeine

We encourage you to explore these trusted resources to learn more about the dangers of energy drinks and why supplemental oxygen is a better choice:

• Article on energy drink addiction in children
• Energy drink side effects and their long-term impact
• Harvard’s research on the nutritional concerns of energy drinks

*Disclaimer: Boost Oxygen is for recreational purposes only, ideal for athletes and sports enthusiasts, older adults, and people at high altitude or in poor air quality. No prescription is needed to purchase Boost Oxygen. As it is not medical-grade oxygen, not a drug, and not intended for the treatment of any medical condition or disease, it is neither regulated nor approved by the FDA and thus the Agency has not assessed any of the statements herein. Consult your physician if you have any medical conditions.